17.
“Stress. People are generally pretty good at understanding very high stress is a problem. But people take constant, moderate stress way too lightly. Constant moderate stress is so hard on your system, and causes or aggravates a whole host of serious medical problems.”
“I see so many people burning themselves out with moderate stress that they never get a break from. And when they develop higher levels of stress and actually do something to address that, they stop taking breaks/etc. as soon as they’re back to ‘normal’.”
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