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Blogging
Will You Just Hydrate Already
Everyone’s heard this at least once. And, turns out, it’s actually true. Up to 60% of the human body is water,…
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Blogging
It’s Probably Time to Take a Hike
Step-Ups Step-ups target quads and glutes and are great for building muscle for climbing. How to do: Use a box…
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Blogging
Chipotle Burger with Avocado Sauce
Seems straightforward: hungry? Eat. Except… then there’s nutrition to calculate, and fitness goals to take into account, and then time…
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