It can be enticing to book through third-party travel websites to save money. However, there are a few downsides. “Booking through third parties takes away more than half of the actions we can do to assist you,” said Chase Christian, ...
The American Heart Association recommends that individuals get at least 150 minutes of exercise per week. “This includes aerobic and weight-bearing exercises such as the use of lightweight dumbbells, walking or swimming,” Lepor said. Dr. Nikki Bart, a heart failure ...