RDN Sharon Palmer noted that oat milk typically has a lower protein content (about two to three grams) compared to dairy milk or soy milk.  “Oat milk also tends to be higher in calories and carbohydrates compared to other plant-based ...

Our jobs can take a toll on our bodies, which massage therapists notice. “Many times, I can guess a client’s occupation by their symptoms and findings,” Wallace said. “Long-distance truck drivers will complain of low back pain from the constant ...