Best Things People Learned From Their Therapist

Best Things People Learned From Their Therapist


2.

“As someone with anxiety and major imposter syndrome, my therapist would often ask for these metaphorical receipts. She would ask straight questions about reality and damn, she cut through the crap. I would say, ‘I’m so bad at my job my students hate me’ She went, ‘Didn’t you just tell me the other day about what great student feedback you had?’ I said, ‘Yes, but….but…oh shit. You’re right.'”

u/stressedasaclam

“They said, ‘Prove it. Show me the receipts. If you truly feel this way about yourself and are sure it’s true, then there will be evidence to back it up.’

There were no receipts. It forced me to face some realities my brain was lying about.”

u/not_doing_that



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Mohamed Elarby

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