“I think we’ve all been warned of the dangers of a sedentary lifestyle: weight gain, cardiovascular health, metabolic issues, reduced longevity. I remember when Harvard Published their research piece titled ‘The dangers of sitting: why sitting is the new smoking.’ I was in my first year of a full-time desk job, and this link circulated to every analyst on the trading floor,” explained Hilary.
“All we could do was acknowledge that this was our new reality. It was up to us to do our best to stay healthy -—carving out steps where we could, scheduling that workout class before the market opened, and being mindful that our nutrition choices reflected our health goals,” she added.
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