But even though some of these symptoms like taking a front-row seat in my body anytime I do something new, different, or downright uncomfortable, I keep a few mental health tools in my back pocket to help me turn the stressful feelings way down.
It’s important to mention that while the tips below may work for me and my mental health and anxiety, they may not be a right fit for you or a loved one — and that’s completely okay. I want to acknowledge that going to therapy was and has been a huge part of my healing journey, and I fully understand the privilege of having access to mental health care.
This article is not a replacement for seeing a medical professional in any way, as anxiety issues are specific to each individual and could also indicate that there might be more underlying issues at hand. So, please make sure to talk to a medical professional if it works with your lifestyle before trying any new treatments.
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