Complaints about refunds skyrocketed during the COVID-19 pandemic, as airlines canceled flights and, even when they didn’t, many people didn’t feel safe sharing a plane cabin with other passengers. Airlines for America, a trade group for large U.S. carriers, noted ...
“Flexibility is key to accommodating the diverse needs and preferences of group members,” Chen said. “Encourage travelers to remain open to changes in plans or spontaneous opportunities that arise during the trip.” Some of the most memorable travel experiences come ...
In addition to cutting back on the aforementioned foods and drinks, try to incorporate more high-fiber foods into your diet to help you stay regular. Women should aim to consume at least 25 grams of fiber a day, De LaTour ...
Sleep is non-negotiable. Rest throughout the day can even be looked at this way, too, with Van Ness noting that rest can mean different things for people. “That’s a different category than sleep … we could also call that mindfulness, ...
Cotton underwear is often the most comfortable option, but there are some health benefits to wearing it too, said Dr. Jennifer Angler, a urogynecologist and co-author of ”A Woman’s Guide to Her Pelvic Floor: What the F*@# Is Going On Down There?” Cotton ...
