We learned from podiatrist Louis J. DeCaro, who is also president of the American College of Foot and Ankle Pediatrics, that stretching before most physical activities can truly make the most difference when it comes to foot pain, and devices like this incredibly well-rated and podiatrist-recommended foot stretcher can help.
“The best a person can do is stretch the posterior column, which runs from the hamstring down to the calf, to the Achilles, and through the bottom of the foot to connect to the plantar fascia,” DeCaro previously told us.
On combing the reviews of the ProStretch, which is less than $30 on Amazon, we saw that a lot of people corroborated this claim, with many stating that this rocking stretcher not only completely eliminated their foot pain, but that it is actually the same device they use in the offices of their physical therapists and podiatrists.
The sturdy rocker design holds the foot in the optimal position for an accurate, deep and efficient stretch, and slip-resistant pads at its base keep the stretcher secure in place while in use. It’s received the APMA seal of approval for having been found to be beneficial to foot health.
The maker and reviewers claim that daily use of the ProStretch, which can support up to 250 pounds, helps to reduce pain and inflammation associated with tight calf muscles, tendinitis, plantar fasciitis, and shin splints, improving both mobility and quality of life.
Of course, you should always get your doctor’s approval before using devices like this, and seek professional medical attention if your pain persists. Keep reading for some pain-relief testimonials, or scroll ahead to grab a ProStretch of your own.
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