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Ferdinand said that after reading the study, his focus is on motivating people 60 and older to get out for a walk since one of the steepest benefits was seen when study participants got in 6,000 to 10,000 steps per day.
Whatever you decide to do, it’s clear that movement of any sort is valuable. “More is better, but some is better than none,” Ferdinand noted.
Though a lower-than-expected daily step count resulted in a benefit in terms of cardiovascular health and overall mortality risks, this does not mean you should cut yourself off once you hit that lower number.
“We want to make sure the lay public who gets this information from this meta-analysis doesn’t get the unintended consequence of ‘Well, I can just do 2,000 steps or 4,000 steps and call it a day.’ If you can do more safely and in an environment which has some degree of comfort, then that is even better,” Ferdinand said.
Looking for the best walking shoes? These comfy shoes keep older folks in mind with features like orthopedic support, roomy toe boxes and Velcro straps, and they’re recommended by podiatrists.
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