5.
“Whenever I’m having trouble falling asleep (usually because my ADHD brain is in overdrive), I have two techniques that work like a charm:
1. A super simple breathing exercise: Inhale deeply for four seconds (using Mississippis, LOL), hold for seven seconds, exhale for eight seconds, and repeat. By the third rotation, I’m out like a light.
2. Counting sheep, but with a twist: I picture the sheep as random celebrities. It’s funny enough that I can focus but boring enough that it lulls me to sleep. Counting regular sheep is too boring, and it’s easy to be distracted.”
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