Some “healthy” foods may contain high amounts of hidden unhealthy fats, sugars and sodium that could lead to weight gain, high blood pressure and high cholesterol, Amar Shere, a cardiologist at Morristown Medical Center, part of Atlantic Health System, told HuffPost.  ...

The fragile nature of leafy greens makes them sensitive to being jostled or crushed during picking, packaging or transport, Craig said. As a result, the greens might look wilted, dark green or soggy, but they’re not necessarily unsafe.  However, dark ...