“Like most trajectories of age, or conditions of life, it is a combination of biology, environment and personal agency,” she said. According to Jennifer Ailshire, an associate professor of gerontology at the University of Southern California, some SuperAgers may have ...

“I also would never ignore my regular dental checkups,” Manning said. “Routine dental checkups are crucial for maintaining oral health and catching dental issues early.” In terms of how often you should visit your dentist for routine checkups, it depends ...

Few things are more frustrating than injuring yourself during a workout — a time that is intended to be a benefit for your physical and mental health. But, sadly, it happens. And some exercises lead to injury more than others. ...

“If you or a loved one suspect that you may meet criteria for ADHD, I would recommend searching for an appropriate evaluator near you,” Perry said. Caldwell stressed that when looking for a provider, it’s perfectly OK to interview them ...

Sleep is non-negotiable. Rest throughout the day can even be looked at this way, too, with Van Ness noting that rest can mean different things for people. “That’s a different category than sleep … we could also call that mindfulness, ...