If you’re able to squeeze flaxseeds and almonds into your diet, Routhenstein recommended doing that. “These foods contain lignans, which have antioxidant and anti-inflammatory properties that support heart health by reducing oxidative stress and inflammation,” she said. “These compounds, alongside ...

The answer to this question is a startling one, according to Sam Martin, a senior director and food safety expert at Microbac Laboratories. “Approximately 30% of grocery store chicken is contaminated with bacteria,” he told HuffPost. “This number would include salmonella, ...

By adding parsnips to heavier meals, you can increase flavor in your food without increasing fat, meaning it won’t be nearly as heartburn-inducing (but just as, if not more, delicious). “Try to increase the load of fresh produce in your ...

While this tip does involve a little bit of cooking, it really is just a little bit. According to Shinobu Hindert, a certified financial planner (CFP), the prepared foods section of your local grocery store can be your best friend.  ...

If tomato season is the highlight of summer, potato season is the highlight of fall and winter. As we stock up on flavorful sweet potatoes for fall dinners and russet potatoes for Thanksgiving sides, one big question lingers for potato ...