Over the years, most of us have realized that “hard pants” (think jeans, or anything heavyweight), aren’t all that necessary. And if we do wear them out, you’d better believe we’re changing back into soft, lightweight pants as soon as ...

In what may be the most unrelatable (but definitely smart) action ever, sleep doctors don’t lie in bed, scrolling on their phones for 15 minutes before dragging themselves out of bed. “I try not to linger in bed because I ...

Whether you suspect you have hearing loss or want to prevent it from happening, there are a handful of solid strategies that can help you protect your hearing as you age.   “Avoid noisy places whenever possible and use earplugs, ...

According to Dr. Shilpa Grover, the director of the onco-gastroenterology program in the division of gastroenterology at Brigham and Women’s Hospital, refined grains aren’t great for your gut. “Studies that have evaluated dietary patterns have clearly shown that a high intake of ...

Although delicious, Noosa yogurts are often high in sugar ― the blueberry flavor, for example, has 31 grams of sugar, 18 gram of which are added sugar. “When a yogurt has 20 grams or more of sugar, you have to ...