Dr. Gonzalo Bearman, chief of the Division of Infectious Diseases at VCU Health, noted that while airplane lavatories “generally pose no greater threat than the use of public bathrooms, which are also low risk,” there are several precautions you can ...

If you find yourself unable to drink coffee with heavy cream or eat anything too cheesy without getting sick, then you could be lactose intolerant ― even if you never had a problem before. Lactose is the natural sugar found ...

And please keep in mind: Some people do have undiagnosed sleep disorders. If you’ve tried to change these habits and are still struggling with sleep, you could be experiencing an undiagnosed sleep disorder.  “There are real sleep disorders that can ...