Older Adults Sharing Advice For Younger People


“Stretch every day or at least more than never. Stay limber and flexible because once it is gone, it’s almost impossible to get it back.”


“As somebody who’s on middle age’s doorstep, I stretch 10-15 minutes daily and lift weights several times a week. It makes a huge difference as everything gets tighter when you get older. I feel a difference if I go a day or more without stretching.”


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