8.
“I hated going to the gym, and it took me forever to realize it was because I hated doing cardio. Ever since I started a routine focused on strength training, I want to be there all the time.”
“I’m completely the opposite of you, but I agree. In my case, I hate strength training and enjoy cardio (plus, no need to go to a gym as I can do cardio anywhere). But the point is, find what you can stay motivated to do, and any workout is better than none. So-called fitness experts debate cardio vs. strength training, some combo of the two, etc., but I firmly believe that the best workout is the one that you will actually keep doing.”
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