21.
“To save money and waste less food, figure out a few cheap meals you can eat daily, weekly, or several times a month — beans and rice, oatmeal, grilled cheese and tomato soup, whatever. There are a few things this can help with. You save money on groceries and waste less food because you’ll use up all the ingredients, bonus points if it’s mostly shelf stable ingredients. It can save time and decision fatigue because you don’t have to decide what to eat; your brain knows you have red beans and rice on Mondays, and you finish any leftovers on Wednesdays, etc. You have oatmeal for breakfast every day, and always add whatever fruit you need to use up.”
“My personal favorite is beans and rice. There are so many versions from around the world to try, and you can always add whatever meat or vegetables you need to use, even in small quantities. It’s also easy to turn any leftovers into soup.”
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