Between work, errands, family obligations and household chores, life is busy. Taking time for yourself may not be feasible right now and that’s OK. If you can’t fit in the recommended 21 minutes of walking a day, start small.
“Even a quick one-minute jaunt pays off,” according to the report by Harvard Health. The report noted that a 2014 study from the University of Utah found that “for every minute of brisk walking that women did throughout the day, they lowered their risk of obesity by 5%.”
So start small. Task yourself with a minute-long walk down your driveway this afternoon, or take that 10-minute work check-in call as you walk around your block. No amount of time is too short.
Once you feel ready, you can start to incorporate different walking distances and intensities, like speed changes and hills, Singh said. Both of these things, plus “maintaining a consistent habit will likely yield the biggest bang for its buck,” she explained.
This article originally appeared on HuffPost.
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