“Pain is how your body tells you something is wrong,” Miller said. “If you ignore pain or just think you can work out through an injury, you are likely to continue suffering with discomfort. By ‘pushing through’ pain, you are also more likely to exacerbate your current injury as well as exposing yourself to the possibility of subsequent damage.”
It’s normal to feel a little sore or achy after a workout, but sudden sharp pains, swelling or restrictions in your movement can be a sign of something more serious.
“Pain in the knee may be a result of an injury to one of the structures inside the knee, such as a tear of the meniscus or an injury to a ligament such as the ACL,” said Dr. Struan Coleman, an orthopedic surgeon at the Hospital of Special Surgery in New York City and co-founder of Motive Health. “Knee pain can also be a sign that the cartilage is being overloaded and is starting to wear down, resulting in early arthritis.
An evaluation and diagnosis from a physician can bring relief from your discomfort and help you avoid long-lasting complications.
“One should always seek the advice of a medical professional who will perform an exam and most likely obtain an X-ray and possibly an MRI,” Coleman added. “Once a diagnosis is made, then the appropriate treatment plan can be initiated.”
They don’t skip warmups.
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