In one study of women who were unable to orgasm from missionary sex, published in the Journal of Sex and Marital Therapy, those who learned the CAT reported a 56 percent increase in their orgasm frequency.
CAT is a game-changer because most women need a little clitoral stimulation to get off, said Megan Fleming, a New York City-based psychologist and sex therapist. Penetration alone doesn’t always do the trick.
“Roughly two-thirds of women don’t have an orgasm with penetration alone,” Fleming told HuffPost. “CAT offers direct pressure and rocking and grinding that gives women additional clitoral stimulation.”
So how do you assume the position, so to speak?
Sadie Allison, a sexologist and author of Ride ’Em Cowgirl! Sex Position Secrets for Better Bucking, gave us a rundown:
Start in the traditional missionary position, she said, with a small pillow under the woman’s hips, to give her some lift and support the pelvis angle.
“After you gently slide inside, shift your body up several inches, positioning yourself so your pelvis is directly on top of hers,” she said. “You should be higher up on her now, with your chest near her shoulders versus face-to-face. With this new alignment, your penis shaft is now providing pleasurable friction against her vulva and clitoris with every stroke.”
To up the ante, put a little more work into grinding, Allison said.
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