Try self-soothing techniques. “For someone who finds themself feeling irritable on a regular basis, mindfulness and deep breathing exercises can be helpful in calming down the nervous system,” Stuempfig said. “Sensory activities focusing on what we hear, smell, taste and ...
Although most people consume too much salt, some conditions require more salt. However, before increasing your salt intake, Khera emphasized that “these are specialized conditions that require specific expertise,” and that no one should increase their salt intake before having ...
Buckingham Palace announced that King Charles had been diagnosed with cancer on Feb. 5, though it has not released anything about the type of cancer, or its severity. The cancer was discovered following procedure the king underwent at the hospital for ...
