Whether you suspect you have hearing loss or want to prevent it from happening, there are a handful of solid strategies that can help you protect your hearing as you age. “Avoid noisy places whenever possible and use earplugs, ...
According to Dr. Shilpa Grover, the director of the onco-gastroenterology program in the division of gastroenterology at Brigham and Women’s Hospital, refined grains aren’t great for your gut. “Studies that have evaluated dietary patterns have clearly shown that a high intake of ...
Although delicious, Noosa yogurts are often high in sugar ― the blueberry flavor, for example, has 31 grams of sugar, 18 gram of which are added sugar. “When a yogurt has 20 grams or more of sugar, you have to ...
As for diet, “a diet that is rich in whole, unprocessed foods can help provide sustained energy throughout the day,” Kelvas said. “Focus on eating a variety of fruits, vegetables, whole grains and lean proteins. Avoid consuming too much sugar ...
If you’re able to squeeze flaxseeds and almonds into your diet, Routhenstein recommended doing that. “These foods contain lignans, which have antioxidant and anti-inflammatory properties that support heart health by reducing oxidative stress and inflammation,” she said. “These compounds, alongside ...
