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As for diet, “a diet that is rich in whole, unprocessed foods can help provide sustained energy throughout the day,” Kelvas said. “Focus on eating a variety of fruits, vegetables, whole grains and lean proteins. Avoid consuming too much sugar and processed foods, as these can cause energy crashes.”
Finally, chronic stress is a big reason for diminished energy levels, as fatigue is a known side effect of stress and emotional exhaustion. “Practice stress-management techniques such as meditation, deep breathing, or yoga to help reduce stress levels and improve energy,” Kelvas suggested.
When To Talk To Your Doctor
A little fatigue here and there probably isn’t anything to worry about and can be fixed with a few simple tweaks, but if your fatigue lasts longer than a week or two, you should probably see a doctor, according to Harvard Health. This is especially true if you have other symptoms like fever, loss of appetite or shortness of breath.
“Low energy levels can be associated with various health conditions, such as infections, hypothyroidism, hyperthyroidism and sleep disorders,” Kelvas said. “Lifestyle factors such as lack of physical activity, poor nutrition and stress can also contribute to low energy levels. If you are experiencing persistent low energy levels, it may be a good idea to talk to a doctor.”
This article originally appeared on HuffPost.
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