Sleep is non-negotiable. Rest throughout the day can even be looked at this way, too, with Van Ness noting that rest can mean different things for people. “That’s a different category than sleep … we could also call that mindfulness, ...
“I Feel Like I’m Doing All The Heavy Lifting In This Friendship” Dear Eve 6 Guy, I have been best friends with K. for 17 years. We are long-distance friends — she’s in Georgia, I’m on Long Island. She’s been ...
“I started thinking that I could build an AI therapist using the ChatGPT API and tweak it to meet the specifications for a therapist,” she said. “It increases accessibility to therapy by providing free and confidential therapy, an AI rather ...
The Eve 6 Guy, Max Collins, is back to soothe letter writers’ despair. View Entire Post › Source link ...
To combat these behaviors, “grounding skills can be really helpful,” Grosso said. Grounding skills can lower the heart rate and bring on a state of ease that just isn’t there during an anxiety tailspin. Grounding activities include going for a ...
