For many of us, it’s not financially or physically possible to eat all nourishing meals, all the time. Fast food is convenient, affordable and, well, fast. But when it comes to brain health, if you’re only reaching for the processed ...
He added, “Alcohol is not a healthy way to cope with feelings of anxiousness or depression. Drinking too much alcohol exacerbates mental health disorders. Research has found that excessive alcohol use can interfere with neurotransmitters that are involved in mood ...
“A lot of times, what I will have clients do is be curious about something from their childhood they missed out on because they were busy over-functioning,” Harris explained. For example, if you wished that you could go to a ...
In his book How To Prevent Dementia, Dr. Richard Restak (neurologist, neuropsychiatrist, author, and professor) shared that some signs of dementia can show up first in everyday tasks ― including brushing your teeth. “Four impairments underlie the outer expressions and ...
“We have more information than ever on how to raise our children, but in many ways, that has made us more fearful of all the things that could go wrong. Parents are so stressed that they aren’t parenting right, and ...
